Virtual Fitness Classes
We require registration before class begins.
Registering for a class takes about 1 minute and allows us to know who is attending our classes.
NOTE: Due to a recent update with Zoom, you will now need a passcode to enter a class. This passcode will be in your registration email. Please make note of the password from your registration so you don’t have any problems getting into your virtual class. If you have already registered for the class, you will need to register again to receive your passcode.
If you need help accessing Zoom, click here for an online tutorial. For more information, email adowe@tucsonjcc.org.
By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*
Mondays
Core with Pam C 7-8 am
https://us02web.zoom.us/meeting/register/tZUsdemqrDwtHNKuptV4jji3Aqd2_RV71Dcv
Full Body Strength and Core with Michelle 8-9am
https://zoom.us/meeting/register/upQqfuChqD8iUSxcmW6Vqlf5i47WztzO7Q
Barre with Courtney 9-10am
https://zoom.us/meeting/register/uZIvc-qorjgtNt7opJy7DXwZzr0svuipmA
Yoga with Courtney (as of Nov 16) 12-1pm
https://zoom.us/meeting/register/u50ldu6hrT4tTW-fq4d_bnm3V32iCWSFVg
Tai Chi with Shu Ping 3:30-4:30 pm
https://us02web.zoom.us/meeting/register/tZwoceGupzwsA2JQavSnSOMwZAN0KGm8Sg
BodyPump with Cesar 4:30-5:30
https://us02web.zoom.us/meeting/register/tZMvfuqppzwrGdRYu9ejf_u73hNdXAt_rOuu
Tuesdays
Yoga with Shari 7-8 am
https://us02web.zoom.us/meeting/register/tZYqf-msrz0uHd17DS-89P6-_RSly7Xt-p2_
Body Combat Invincible with Val 8-9 am
https://zoom.us/meeting/register/tZAqceCvpjgpavl6aivhdDbtwV0CMTSEGg
Strength & Conditioning with Scott 10-11am
https://us02web.zoom.us/meeting/register/tZYlf–qpzsvH9emswaS-Zd3eNnIT91VVh3T
Senior Fit with Colleen, 11am-12pm
https://zoom.us/meeting/register/tZUpfuupqTkjoRNLDwWKo0dX3suGIefCNA
Yoga with Courtney 2-3pm
https://us02web.zoom.us/meeting/register/tZMrdu2spj0iE9WkxR-btSQDgh7cL0zFGjvv
Tone and Sculpt with Pam A. 4-5 pm
https://us02web.zoom.us/meeting/register/tZYpfuiopzssHtRi_Ns7e-80GFM-MPnSz4UJ
Stretch and Balance with Pam A. 6-7 pm
https://us02web.zoom.us/meeting/register/tZctcumorzoqGNLUbDEKxJbYSpkRAgkhIVrI
Wednesdays
Core with Pam C. 7-8am
https://us02web.zoom.us/meeting/register/tZUsdemqrDwtHNKuptV4jji3Aqd2_RV71Dcv
Body Weight Strength & Core with Renee, 9-9:45am
https://zoom.us/meeting/register/tJMsd-2uqz0rM2DVJzyUDq571TLWnbAWtA
Body Attack with Cesar, 10-11 am
https://us02web.zoom.us/meeting/register/tZApd-uopzMjHNGFEL6AbFaV8GRurnEEmayd
Chair Yoga with Ellen, 11-11:45am
https://zoom.us/meeting/register/uZIuceGppj0iFa3JDIAZi9aQoXO9QDWN9A
Chair Gold/Toning with Sasha, 2:30-3:15pm
https://us02web.zoom.us/meeting/register/tZItcO2prT4qG9U1p_oRBRunTOFQ2O2e5nT1
Yoga with Courtney 5:30-6:30pm
https://zoom.us/meeting/register/upcsduihqDkvlccAX8Pi8x1BwXbHRZoqkg
Thursdays
Body Combat Invincible with Renee and Cesar, 8-8:45am
https://zoom.us/meeting/register/vJwtd-uvrTkoExJvOXBMlwXUYe1NAus9og
Stretch with Pam C, 10-11am
https://zoom.us/meeting/register/vpwucO-vpzwuO8RQPlHQWTQC-47l40Nz9g
Silver Sneakers with Mary, 11am-12pm
https://zoom.us/meeting/register/tJckceCupzMjrVP3x_h_yMACW6ygQuAJ5A
Zumba with J.Lynne 6-7pm
https://us02web.zoom.us/meeting/register/tZAqdOigqDMoHta5Y0I8av-K-E_F_OTyiCPM
Fridays
Advanced HIIT class with Eileen, 7:00-7:45am
https://zoom.us/meeting/register/v5UsfuGhqzIurouzvMAIr4gEnPAWEgCuHQ
Zumba with J.Lynne 9-10am
https://us02web.zoom.us/meeting/register/tZAqf-qtrDsvH9IcQJW8n0n1uWbBiWN-yplf
Yoga with Courtney, 10-11am
https://us02web.zoom.us/meeting/register/tZIlf-Gtqz0uHtB8_epd7GBRAB_GURU_IV21
Chair Yoga with Ellen, 11-11:45am
https://zoom.us/meeting/register/uZIuceGppj0iFa3JDIAZi9aQoXO9QDWN9A
Tai Chi with Shu Ping 3-4pm
https://us02web.zoom.us/meeting/register/tZcvceGsrjsrE90Uqo4p6_tZZcCVwpRqEk-z
Saturdays
Strength & Agility with Scott 9-10am (CANCELLED SATURDAY JAN 16)
https://us02web.zoom.us/meeting/register/tZYpc–qqDIsH9bl3iYNlCCc7xpFWvNRylpd
Barre with Courtney 11am-12pm
https://us02web.zoom.us/meeting/register/tZEvcuyhpzsoE9QIdS75rs9n0kDpMSkh3Euj
Sundays
Body Combat Invincible with Val, 9-9:45am
https://zoom.us/meeting/register/vJAqceutrTsjHc8DBdiQxxFGzKEqAMjXYA
Zumba Gold with Sasha, 10-11am
https://zoom.us/meeting/register/tJEud-Goqzso3X6cfF1nNemillh0hQboAg
Yoga with Courtney, 11-11:45am
https://zoom.us/meeting/register/uJEkf-qvqTMjLz0YkLG2AbE6iEU99zeBdg
***Bodypump
Bodypump can be done at home with minimal or no equipment. While having a bar, weights, or dumbbells is ideal in increasing the intensity of the workout, using no equipment (body weight) can be an effective workout. A bench is not necessary!! Be creative with household items to increase the intensity. The body movements alone provide for a great workout. Here are some equipment alternatives for the 10 tracks in a BODYPUMP class:
Warmup
Grab a broom or mop! Lots of deadlifts, dead rows, overhead presses in the warmup. You can also use dumbbells if you have them. You should never do heavy weight for this track.
Squats
Your body weight is plenty with this heavy repetition tracks designed to work your glutes, quads, hamstrings. But if you want to increase the intensity, grab a gallon water jug and squat with it!
Chest
Stack some heavier books for this track and aim right at the rib cage. We will also do some chest pushups which require no weights. Use dumbbells if you have them. You can also use cans for chest presses. A broom works too.
Back Track
You can use a broom/mop for the deadlift and dead row, and have 2 one-gallon jugs for the clean and press or push press. Use dumbbells if you have them.
Triceps
No dumbbell? No problem. Grab those books again for extensions and presses, have smaller water bottles for triceps kickback and get ready to use your body weight for triceps pushup
Biceps
Fill 2 plastic grocery bags with boxed items and use those for bicep curls!
Lunges
Your bodyweight is plenty. See Squat recommendations
Shoulders
grab some water bottles for deltoid and side raises. Grab that gallon jug for the upright row and overhead press.
Abs
Crunches, cross crawls, hip bridges OH MY. No weight required
Cooldown
Chillax and stretch this one out
* DISCLAIMER: Zoom workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to members of the Tucson Jewish Community Center. You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the Tucson Jewish Community Center and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise, and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.