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Virtual Fitness Classes

We require registration before class begins.

Registering for a class takes about 1 minute and allows us to know who is attending our classes. 

NOTE: Due to a recent update with Zoom, you will now need a passcode to enter a class. This passcode will be in your registration email. Please make note of the password from your registration so you don’t have any problems getting into your virtual class. If you have already registered for the class, you will need to register again to receive your passcode. 

If you need help accessing Zoom, click here for an online tutorial. For more information, email adowe@tucsonjcc.org.

By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*

Thanksgiving Day Group Exercise Classes

Virtual:

Shelley’s Thanksgiving Day Burn-30 min of lower body strength and core (7:30-8am) 30 min spin (8:15-8:45am) Join for all or some!  Don’t miss this high calorie burn workout!

https://us02web.zoom.us/meeting/register/tZIkdO2sqj4oE9L6ILMuvTto4C5OXq-n25cs

 

Thanksgiving Day Body Attack with Cesar 9-10am

High-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

https://us02web.zoom.us/meeting/register/tZEqdOquqD4uGNbi9W_TAFDGyoeS5vWVZYL_

***Bodypump

Bodypump can be done at home with minimal or no equipment. While having a bar, weights, or dumbbells is ideal in increasing the intensity of the workout, using no equipment (body weight) can be an effective workout. A bench is not necessary!! Be creative with household items to increase the intensity. The body movements alone provide for a great workout. Here are some equipment alternatives for the 10 tracks in a BODYPUMP class:

Warmup

Grab a broom or mop! Lots of deadlifts, dead rows, overhead presses in the warmup. You can also use dumbbells if you have them. You should never do heavy weight for this track.

Squats

Your body weight is plenty with this heavy repetition tracks designed to work your glutes, quads, hamstrings. But if you want to increase the intensity, grab a gallon water jug and squat with it!

Chest

Stack some heavier books for this track and aim right at the rib cage. We will also do some chest pushups which require no weights. Use dumbbells if you have them. You can also use cans for chest presses. A broom works too.

Back Track

You can use a broom/mop for the deadlift and dead row, and have 2 one-gallon jugs for the clean and press or push press. Use dumbbells if you have them.

Triceps

No dumbbell? No problem. Grab those books again for extensions and presses, have smaller water bottles for triceps kickback and get ready to use your body weight for triceps pushup

Biceps

Fill 2 plastic grocery bags with boxed items and use those for bicep curls!

Lunges

Your bodyweight is plenty.   See Squat recommendations

Shoulders

grab some water bottles for deltoid and side raises. Grab that gallon jug for the upright row and overhead press.

Abs

Crunches, cross crawls, hip bridges OH MY. No weight required

Cooldown

Chillax and stretch this one out

* DISCLAIMER: Zoom workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to members of the Tucson Jewish Community Center. You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the Tucson Jewish Community Center and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise, and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

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