Virtual Fitness Classes
We require registration before class begins.
Registering for a class takes about 1 minute and allows us to know who is attending our classes.
NOTE: Due to a recent update with Zoom, you will now need a passcode to enter a class. This passcode will be in your registration email. Please make note of the password from your registration so you don’t have any problems getting into your virtual class. If you have already registered for the class, you will need to register again to receive your passcode.
By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*
Core with Pam C 7-8 am
Full Body Strength and Core with Michelle 8-9am
Barre with Courtney 9-10am
Yoga with Courtney (as of Nov 16) 12-1pm
Tai Chi with Shu Ping 3:30-4:30 pm
BodyPump with Cesar 4:30-5:30
Bodypump can be done at home with minimal or no equipment. While having a bar, weights, or dumbbells is ideal in increasing the intensity of the workout, using no equipment (body weight) can be an effective workout. A bench is not necessary!! Be creative with household items to increase the intensity. The body movements alone provide for a great workout. Here are some equipment alternatives for the 10 tracks in a BODYPUMP class:
Grab a broom or mop! Lots of deadlifts, dead rows, overhead presses in the warmup. You can also use dumbbells if you have them. You should never do heavy weight for this track.
Your body weight is plenty with this heavy repetition tracks designed to work your glutes, quads, hamstrings. But if you want to increase the intensity, grab a gallon water jug and squat with it!
Stack some heavier books for this track and aim right at the rib cage. We will also do some chest pushups which require no weights. Use dumbbells if you have them. You can also use cans for chest presses. A broom works too.
You can use a broom/mop for the deadlift and dead row, and have 2 one-gallon jugs for the clean and press or push press. Use dumbbells if you have them.
No dumbbell? No problem. Grab those books again for extensions and presses, have smaller water bottles for triceps kickback and get ready to use your body weight for triceps pushup
Fill 2 plastic grocery bags with boxed items and use those for bicep curls!
Your bodyweight is plenty. See Squat recommendations
grab some water bottles for deltoid and side raises. Grab that gallon jug for the upright row and overhead press.
Crunches, cross crawls, hip bridges OH MY. No weight required
Chillax and stretch this one out
* DISCLAIMER: Zoom workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to members of the Tucson Jewish Community Center. You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the Tucson Jewish Community Center and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise, and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.