HITT will be suspended for the Summer (June + July), but will return in the Fall (August)
HITT is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player, it is a great way to train for tennis.