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Meditation: Forgiveness

March 25 @ 4:30 PM - 5:15 PM
|Recurring Events (See all)

An event every week that begins at 4:30pm on Monday, repeating until March 25, 2019

Each month, explore a different mediation. Experience the profound benefits of a regular meditation practice to increase happiness, slow aging, improve cardiovascular and immune systems, manage stress and anxiety, improve grey matter in the brain to improve concentration, clarity, and acuity, and find an overall sense of peace and ease. 4 week series, March 4 - 25

BEST Protocol for Osteoporosis

March 27 @ 11:00 AM - 12:00 PM

This multi-week, proven protocol includes prevention, maintenance, and the potential reversal of Osteoporosis. The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in women with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Learn to lift weights safely and build stronger, healthier bones and muscles. Series runs Mon, Wed and Fridays March 27 - May 22  

Introduction to Ballroom Dance

March 27 @ 6:30 PM - 7:15 PM

Ballroom dance incorporates basic principles of movement that are applicable to many physical activities. It is also rich in intrinsic physical and mental value and contributes to increased strength and overall health, improved memory, flexibility, agility, balance, cardiovascular benefits, reduced stress, weight loss, and social confidence. This custom program is designed for any level dancer by introducing Smooth and Rhythm Ballroom dances in two week segments including Waltz-Rumba, Tango-Cha Cha, and Foxtrot-Swing. We begin with simple, basic movements and build…

Purim Costume Run

March 31 @ 6:30 AM - 9:30 AM

Start the holidays off right with some exercise! Join us at The J for our 2nd Annual Holiday Fun Run Series and participate in a 10K, 5K or 1K Run/Walk. The 10K/5K will be a timed run/walk, while the 1K is a non-timed fun event that you can run or walk, starting in our sculpture garden. We encourage participants to bring the family. The 5K is FREE for kids 6 and under with registered parent (shirt not included).Β No pets allowed…

Awakening through Jewish Meditation – Intro Workshop

March 31 @ 2:00 PM - 3:45 PM
|Recurring Events (See all)

One event on April 28, 2019 at 2:00pm

Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality there's a radiant field of awareness, free from negativity, connected to the aliveness of the present moment. Reb Brian Yosef brings to life your potential for awakening in a direct and experiential way, freeing you from stress and opening you to joy, wellness, and peace. Workshop includes sacred Hebrew chanting, movement, and silent meditation. ( with Reb Brian Yosef Schachter-Brooks)

Nia Dance: Love Your Body

April 1 @ 3:00 PM - 4:00 PM

The Nia Technique is a movement experience like no other. Blending dance arts, martial arts, and healing arts, Nia will take your body on a journey that engage your mind, nourish your emotions, and free your soul. 4 week session, April 1-22

Meditation: Mindfulness

April 1 @ 4:30 PM - 5:15 PM
|Recurring Events (See all)

An event every week that begins at 4:30pm on Monday, repeating until April 29, 2019

Each month, explore a different mediation. Experience the profound benefits of a regular meditation practice to increase happiness, slow aging, improve cardiovascular and immune systems, manage stress and anxiety, improve grey matter in the brain to improve concentration, clarity, and acuity, and find an overall sense of peace and ease.  

Preparation for Childbirth

April 6 @ 3:45 PM - 5:45 PM
|Recurring Events (See all)

One event on April 6, 2019 at 3:45pm

This class is for expectant mothers and partners, if available, to learn about all aspects of the childbirth process, from pregnancy to postpartum and basic infant care. It will include what to expect during each trimester, comfort measures for birth, pre-term labor warning signs, information on interventions, the importance of informed consent, and practice time for techniques learned. This course will include interactive activities, visual aids, and basic lecturing techniques. The overall goal is to inform parents in a way…

Meditation: Mindfulness

April 8 @ 4:30 PM - 5:15 PM
|Recurring Events (See all)

An event every week that begins at 4:30pm on Monday, repeating until April 29, 2019

Each month, explore a different mediation. Experience the profound benefits of a regular meditation practice to increase happiness, slow aging, improve cardiovascular and immune systems, manage stress and anxiety, improve grey matter in the brain to improve concentration, clarity, and acuity, and find an overall sense of peace and ease.  

F.I.T. Krav Maga

April 8 @ 6:35 PM - 7:45 PM
|Recurring Events (See all)

An event every week that begins at 6:35pm on Monday, repeating until May 13, 2019

Join us for this new, fun-filled course! F.I.T. Krav Maga will have you burning calories through ?Functional Integrated Training? and is designed for those of any fitness level. Hebrew for Contact Combat, Krav Maga is a tactical self-defense system created in 1948. Krav Maga takes the best drills from various fighting systems to include: boxing, judo, wrestling, and karate. Training is progressive and builds on the foundations learned. Our Tucson J instructor is a former Marine with extensive knowledge, experience,…

Meditation: Mindfulness

April 15 @ 4:30 PM - 5:15 PM
|Recurring Events (See all)

An event every week that begins at 4:30pm on Monday, repeating until April 29, 2019

Each month, explore a different mediation. Experience the profound benefits of a regular meditation practice to increase happiness, slow aging, improve cardiovascular and immune systems, manage stress and anxiety, improve grey matter in the brain to improve concentration, clarity, and acuity, and find an overall sense of peace and ease.  

F.I.T. Krav Maga

April 15 @ 6:35 PM - 7:45 PM
|Recurring Events (See all)

An event every week that begins at 6:35pm on Monday, repeating until May 13, 2019

Join us for this new, fun-filled course! F.I.T. Krav Maga will have you burning calories through ?Functional Integrated Training? and is designed for those of any fitness level. Hebrew for Contact Combat, Krav Maga is a tactical self-defense system created in 1948. Krav Maga takes the best drills from various fighting systems to include: boxing, judo, wrestling, and karate. Training is progressive and builds on the foundations learned. Our Tucson J instructor is a former Marine with extensive knowledge, experience,…

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Tucson Jewish Community Center
Tucson Jewish Community Center
Swinging into the weekend with kettlebells! We have many personal training packages and classes to choose from. Summer will be here before you know it! #BodyGoals πŸ’ͺπŸ‹

https://tucsonjcc.org/sports-and-wellness/

#liveup #tucsonj #gym #fitness #train #workout #personaltrainer #work
Tucson Jewish Community Center
Tucson Jewish Community Center
Happy Purim! Everyone at The J is getting into the spirit. Check out all the fun costumes! πŸŽ‰πŸŽˆ
Tucson Jewish Community Center
Tucson Jewish Community Center
Be on high alert❗ A capybara was spotted in the sculpture garden. This cutie was actually here for our Cool Critters class, where kids get up close and personal with awesome animals. Register now! https://tucsonjcc.org/event/cool-critters-2/

#liveup #tucsonj #coolcritters #capybara
Tucson Jewish Community Center
Tucson Jewish Community Center
New Swag! Help support our J Pride community sporting one of these awesome shirts! Swing by The J and pick one up today 🌈

#jpride #liveup #tucsonj #pride
Tucson Jewish Community Center
Tucson Jewish Community Center
It's raining guest passes! β˜”οΈπŸŒ¦ Are you looking for a place to call your second home? A place where you can gain relationships and be a part of a community for ALL? Whether you're interested in the arts, kids classes, or fitness, we have a spot for you here at The J. Come hang out with us for a week, no strings attached! Head to The J and ask how you can get your week pass for FREE

#liveup #freepass #tucsonj #tucosnjcc
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