Small Group Training

30/30s with Shelley

Small Group Training

30-minute, semi-private, interactive training. This includes strength, cardio, flexibility and functional training!

Shelley Russell has been working at The J since 1995! Her passion is merging technology and fitness for the ultimate workout experience. As the only Heart Zones Internal Tester allowed to work directly with engineers, Shelley impacts the code that “Makes America Fit.” She uses this technology in her 30/30s training.

JXT

JXT

Lloyd Lewis specializes in sport-specific training, and has numerous years of experience working with young athletes. Lloyd is an ACE-Certified Personal Trainer and Certified Sports Conditioning Specialist, a TRX Level-1 Certified Instructor, and NFHS-Certified Track and Field Coach.

“One of the reasons I joined The J was to try the JXT workout.  Love, love, love it!  It’s everything I thought it would be and more. The trainers are top notch and the small group fitness atmosphere is just what I need to stay motivated.  I wanted to change up my workout routine – JXT has done it!”  – Debbie A., 46

JXT is a unique, results-based, cross-training program. During the series, the JXT coaches will train all levels of participants to go past their limits through a progressive workout program. JXT provides a personal training experience in a small group setting and simulates the feel of being a member of a competitive sports team.

Team 1

Monday & Wednesday 11 AM

Team 2

Tuesday & Thursday 8:30 AM

Team 3

Tuesday & Thursday 6:00 AM

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Tucson JCC
Our Sparks cheer team is open to all ages and all abilities! If you've got a passion for spreading joy, our cheer team is the place to be. Cheer camp is just around the corner, so now is the time to register if you want to cheer with us this year!
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Community centers are vital pieces of the communities we serve! From infants to older adults, we're helping Tucsonans be active, healthy, and happy. Get the rest of July + August for only $100 when you join today!
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It feels like summer but school is just around the corner! The J has flexible, fully-licensed afterschool care for children in grades K-5, 5 days a week from 1:30-6 pm. With arts and crafts, sports, swimming, and more, J-Care is the place to hang out after the school day ends. Visit tucsonjcc.org/j-care to learn more.
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Are you or is someone you love a senior looking to achieve longevity and health? Our Elder Rehab program offers exercises to keep you active. Take a look at the amazing story of one participant here.
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Tucson JCC
Craving some ice cream? Tomorrow night, visit the Coldstone Creamery at Speedway and Campbell between 5 and 9 pm to support the J's teen Maccabi athletes, who are off to compete in Atlanta in a few short weeks! Our team receives 20% of total sales when you mention that you're with the JCC!
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Tucson JCC
What a beautiful spotlight of our friend and community member, Linda Tumarkin. Thank you for all that you do for our community, Linda!
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