Personal Training

Template Training

Free Orientations

Receive a personalized workout profile and two personal training sessions. Follow this program for up to three months and track your results. Get check in calls and emails with your trainer.

Flash's 16-Week Strength Template Training

Flash's 16-Week Strength Template Training

Get away from the Old-School Bodybuilder Splits… this 16-week template program will help you become the STRONGEST version of yourself!

You get:

  • 4 workouts a week for 16 weeks
  • “pre” and “post” test
  • email access with your trainer as questions arise
  • $299 for 16-Week Strength Program


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