Aquatics

J-Ray Swim School

Youth Lessons

Starting at 3 years old and at any skill level (from the most fearful to the advanced competitive swimmer), we can accommodate you!

Group Lessons

$140 member/$180 guest monthly (two 30-min lessons per week)

Private Lessons

30-min – $40/$30 member (single), $185/$135 member (5-pack) or $240 member (10-pack)

60-min – $60/$50 member (single), $285/$235 member (5-pack) or $440 member (10-pack)

Buddy Lessons

30-min – $55 member (single), $250 member (5-pack) or $560 member (10-pack)

60-min – $90 member (single), $430 member (5-pack) or $820 member (10-pack)

Level One – Introduction to Water Skills

  • Learn how to stay safe in, on and around the water
  • Enter and exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing and breath control
  • Open eyes under water and retrieve submerged objects
  • Front and back floats
  • Recover to standing position
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm actions on front and back
  • Alternating and simultaneous leg actions on front and back
  • Combined arm and leg actions on front and back to swim 5 feet on both sides

Level Two – Fundamental Aquatic Skills

  • Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards, and sun safety
  • Enter water by stepping or jumping from the side
  • Fully submerge and hold breath
  • Bubble blowing
  • Bobbing
  • Open eyes under water and retrieve submerged objects
  • Front and back glides and floats
  • Recover to vertical position
  • Roll from front to back and back to front
  • Change direction of travel while swimming on front or back
  • Tread water using arm and leg actions
  • Combined arm and leg actions on front (15 feet) and back (10 feet)

Level Three – Stroke Development

  • Learn to look carefully before entering the water.
  • Enter water by jumping from the side
  • Fully submerging and retrieving an object
  • Bobbing while moving toward safety
  • Rotary breathing
  • Survival float (30 seconds)
  • Back float
  • Change from vertical to horizontal position on front and back
  • Tread water (30 seconds)
  • Flutter, scissor, dolphin and breaststroke (15 feet)
  • Front crawl and elementary backstroke (15 yards)

Level Four – Stroke Improvement

  • Learn throwing assists and , perform simple non-swimming assists
  • Learn about recreational water illnesses and how to prevent them
  • Learn what to think about and do when exhausted or caught in a dangerous situation
  • Swim under water
  • Feet first surface dive
  • Survival swimming (1 minute)
  • Front crawl and backstroke open turns
  • Tread water using 2 different kicks (1 minute)
  • Breaststroke, front and back crawl (25 yards)
  • Butterfly, elementary backstroke and sidestroke
  • Compact jump in life jacket

Level Five – Stroke Refinement

  • Learn how to call for help and the importance of knowing first aid and CPR
  • Learn basic safety guidelines for participating in aquatic activities at water parks
  • Tuck and pike surface dives, submerge completely
  • Front flip turn and backstroke flip turn while swimming
  • Front and back crawl (50 Yards)
  • Elementary backstroke, breaststroke, sidestroke and butterfly (25 yards)
  • Sculling
J Life Magazine
Annual Report 2018
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Tucson JCC
Tucson JCC
Have you heard the news? The Hot Chocolate Run is coming back--and registration is open now!
Tucson JCC
Tucson JCC
Shabbat Shalom and...happy Friday the 13th? Our friends at JTA News make the case for why Friday the 13th is lucky for the Jewish community. What do you think?
Tucson JCC
Tucson JCC
Our friends at Athleta are up to something super special: a friends and family pound class, for free, just for the J! The class is free and participants will get a 20% discount at the Athleta store to use after class! Sign up here: http://events.athleta.com/4639jccpoundforfriendsfamily
Tucson JCC
Tucson JCC
Tuesday nights just got easier! We are offering take home meals from our cafe every Tuesday evening, with pickup between 4 and 6 pm. Stop by the cafe, the ECE office, or either desk for more info and to pick up an order form!
Tucson JCC
Tucson JCC
Who is the Jewish community? What bonds us together? If you're curious about Judaism, our friends at Temple Emanu-El are hosting free weekly intro classes in Tucson and Sierra Vista! All are welcome!
Tucson JCC
Tucson JCC
Interesting! What do you think? Is sweat the end-all-be-all of a good workout?
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