Aquatics

J-Ray Swim School

Youth Lessons

Starting at 3 years old and at any skill level (from the most fearful to the advanced competitive swimmer), we can accommodate you!

Group Lessons

$140 member/$180 guest monthly (two 30-min lessons per week)

Private Lessons

30-min – $40/$30 member (single), $185/$135 member (5-pack) or $240 member (10-pack)

60-min – $60/$50 member (single), $285/$235 member (5-pack) or $440 member (10-pack)

Buddy Lessons

30-min – $55 member (single), $250 member (5-pack) or $560 member (10-pack)

60-min – $90 member (single), $430 member (5-pack) or $820 member (10-pack)

Level One – Introduction to Water Skills

  • Learn how to stay safe in, on and around the water
  • Enter and exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing and breath control
  • Open eyes under water and retrieve submerged objects
  • Front and back floats
  • Recover to standing position
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous arm actions on front and back
  • Alternating and simultaneous leg actions on front and back
  • Combined arm and leg actions on front and back to swim 5 feet on both sides

Level Two – Fundamental Aquatic Skills

  • Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards, and sun safety
  • Enter water by stepping or jumping from the side
  • Fully submerge and hold breath
  • Bubble blowing
  • Bobbing
  • Open eyes under water and retrieve submerged objects
  • Front and back glides and floats
  • Recover to vertical position
  • Roll from front to back and back to front
  • Change direction of travel while swimming on front or back
  • Tread water using arm and leg actions
  • Combined arm and leg actions on front (15 feet) and back (10 feet)

Level Three – Stroke Development

  • Learn to look carefully before entering the water.
  • Enter water by jumping from the side
  • Fully submerging and retrieving an object
  • Bobbing while moving toward safety
  • Rotary breathing
  • Survival float (30 seconds)
  • Back float
  • Change from vertical to horizontal position on front and back
  • Tread water (30 seconds)
  • Flutter, scissor, dolphin and breaststroke (15 feet)
  • Front crawl and elementary backstroke (15 yards)

Level Four – Stroke Improvement

  • Learn throwing assists and , perform simple non-swimming assists
  • Learn about recreational water illnesses and how to prevent them
  • Learn what to think about and do when exhausted or caught in a dangerous situation
  • Swim under water
  • Feet first surface dive
  • Survival swimming (1 minute)
  • Front crawl and backstroke open turns
  • Tread water using 2 different kicks (1 minute)
  • Breaststroke, front and back crawl (25 yards)
  • Butterfly, elementary backstroke and sidestroke
  • Compact jump in life jacket

Level Five – Stroke Refinement

  • Learn how to call for help and the importance of knowing first aid and CPR
  • Learn basic safety guidelines for participating in aquatic activities at water parks
  • Tuck and pike surface dives, submerge completely
  • Front flip turn and backstroke flip turn while swimming
  • Front and back crawl (50 Yards)
  • Elementary backstroke, breaststroke, sidestroke and butterfly (25 yards)
  • Sculling
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Tucson Jewish Community Center
Tucson Jewish Community Center
Learn from the best coach in town! Join Michael and his Tucson J Stingrays to compete for top swim team! Make a splash 💦 Register now at https://www.teamunify.com/Home.jsp?_tabid_=0&team=aztjccs

#stingraysswimteam #SAAA #liveup #tucsonj #swimteam #stingrays #tucson #sports #arizona #swimming
Tucson Jewish Community Center
Tucson Jewish Community Center
Get ready to ZUMBA! Help support our 2019 JCC athletes as they compete in the Atlanta, GA Maccabi games. All proceeds support
The Tucson J Maccabi team. Join in on the fun with a live DJ & a good time! Sunday, May 19th | 9:30-11AM | The Tucson J Register at
https://tucsonjcc.org/event/zumbathon-for-maccabi-athletes/2019-05-19/

#zumbathon #tucsonj #liveup
Tucson Jewish Community Center
Tucson Jewish Community Center
New Sculpture Highlight!

Jeff Downing: Canis Luxor
Canis Luxor depicts two dogs traversing the waters of the Nile River.

#sculpturegarden #tucsonj #liveup #tucson #arizona #thingstodointucson #art #sculpture #garden #jcc #thej
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