Thank you for your continued patience as we work hard to get your favorite Group Fitness classes with our wonderful instructors online!

Zoom is an online, live video streaming service that you can access for free. Just click the link for your class. It’s pretty user-friendly, but if you need help please click here for an online tutorial.

Currently, the following classes are being offered via Zoom.  We will add more classes to the schedule in the days to come.

We require registration before class begins. This process will take about 1 minute and allows us to collect information about who is attending our classes, which will be critical for the J to advocate for funding that will sustain us through this closure. Please allow a few extra moments to fill out this information before class begins!

 

For more information, email adowe@tucsonjcc.org.

 

By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*

Mondays

Core with Pam C, 7-8am

https://us02web.zoom.us/meeting/register/tZUsdemqrDwtHNKuptV4jji3Aqd2_RV71Dcv

Full Body Strength and Core with Michelle  8-9am

https://zoom.us/meeting/register/upQqfuChqD8iUSxcmW6Vqlf5i47WztzO7Q

Barre with Courtney  9-10am

https://zoom.us/meeting/register/uZIvc-qorjgtNt7opJy7DXwZzr0svuipmA

Yoga with Imani-Adjua  12-1pm

https://zoom.us/meeting/register/u50ldu6hrT4tTW-fq4d_bnm3V32iCWSFVg

Tai Chi with Shuping 3:30-4:30pm

https://zoom.us/meeting/register/tZwoceGupzwsA2JQavSnSOMwZAN0KGm8Sg

***BODYPUMP with Cesar  6-7pm (see info below)

https://us02web.zoom.us/meeting/register/tZMvfuqppzwrGdRYu9ejf_u73hNdXAt_rOuu

 

Tuesdays

Yoga with Shari 7-8am

https://us02web.zoom.us/meeting/register/tZYqf-msrz0uHd17DS-89P6-_RSly7Xt-p2_

Body Combat Invincible with Val  8-9am

https://zoom.us/meeting/register/tZAqceCvpjgpavl6aivhdDbtwV0CMTSEGg

Dance Party with Sara  9-10am

https://zoom.us/meeting/register/uJctc–urTwrEXcgRFl8402RbmN7q5Gt0g

Strength & Conditioning with Bowen & Scott  10-11am

https://us02web.zoom.us/meeting/register/tZYlf–qpzsvH9emswaS-Zd3eNnIT91VVh3T

Senior Fit with Colleen, 11am-12pm

https://zoom.us/meeting/register/tZUpfuupqTkjoRNLDwWKo0dX3suGIefCNA

Yoga with Courtney 2-3pm

https://us02web.zoom.us/meeting/register/tZMrdu2spj0iE9WkxR-btSQDgh7cL0zFGjvv

Tone and Sculpt with Pam C. 4-5pm

https://us02web.zoom.us/meeting/register/tZYpfuiopzssHtRi_Ns7e-80GFM-MPnSz4UJ

Stretch and Balance with Pam C. 6-7pm

https://us02web.zoom.us/meeting/register/tZctcumorzoqGNLUbDEKxJbYSpkRAgkhIVrI

 

Wednesdays

Core with Pam C. 7-8am

https://us02web.zoom.us/meeting/register/tZUsdemqrDwtHNKuptV4jji3Aqd2_RV71Dcv

Body Weight Strength & Core with Renee, 9-9:45am

https://zoom.us/meeting/register/tJMsd-2uqz0rM2DVJzyUDq571TLWnbAWtA

Chair Yoga with Ellen, 11-11:45am

https://zoom.us/meeting/register/uZIuceGppj0iFa3JDIAZi9aQoXO9QDWN9A

Chair Gold/Toning with Sasha, 2:30-3:15pm

https://us02web.zoom.us/meeting/register/tZItcO2prT4qG9U1p_oRBRunTOFQ2O2e5nT1

Yoga with Courtney  5:30-6:30pm

https://zoom.us/meeting/register/upcsduihqDkvlccAX8Pi8x1BwXbHRZoqkg

***BODYPUMP with Cesar 6:30-7:30pm (see info below)

https://us02web.zoom.us/meeting/register/tZMtd-usqDIrE9W6UeZXNX7Eg_kaY7_8qHj2

 

Thursdays

Body Combat Invincible with Renee and Cesar, 8-8:45am

https://zoom.us/meeting/register/vJwtd-uvrTkoExJvOXBMlwXUYe1NAus9og

Stretch with Pam C, 10-11am

https://zoom.us/meeting/register/vpwucO-vpzwuO8RQPlHQWTQC-47l40Nz9g

Silver Sneakers with Mary, 11am-12pm

https://zoom.us/meeting/register/tJckceCupzMjrVP3x_h_yMACW6ygQuAJ5A

Zumba with J.Lynne 6-7pm

https://us02web.zoom.us/meeting/register/tZAqdOigqDMoHta5Y0I8av-K-E_F_OTyiCPM 

 

Fridays

Advanced HIIT class with Eileen, 6:30-7:15am

https://zoom.us/meeting/register/v5UsfuGhqzIurouzvMAIr4gEnPAWEgCuHQ

Zumba with J.Lynne 9-10am

https://us02web.zoom.us/meeting/register/tZAqf-qtrDsvH9IcQJW8n0n1uWbBiWN-yplf

Yoga with Courtney, 10-11am

https://us02web.zoom.us/meeting/register/tZIlf-Gtqz0uHtB8_epd7GBRAB_GURU_IV21 

Chair Yoga with Ellen, 11-11:45am

https://zoom.us/meeting/register/uZIuceGppj0iFa3JDIAZi9aQoXO9QDWN9A

Tai Chi with Shu Ping 3-4pm

https://us02web.zoom.us/meeting/register/tZcvceGsrjsrE90Uqo4p6_tZZcCVwpRqEk-z

 

Saturdays

Strength & Agility with Bowen & Scott  9-10am

https://us02web.zoom.us/meeting/register/tZYpc–qqDIsH9bl3iYNlCCc7xpFWvNRylpd

Barre with Courtney 11am-12pm

https://us02web.zoom.us/meeting/register/tZEvcuyhpzsoE9QIdS75rs9n0kDpMSkh3Euj 

Sundays

Body Combat Invincible with Val, 9-9:45am

https://zoom.us/meeting/register/vJAqceutrTsjHc8DBdiQxxFGzKEqAMjXYA

Zumba Gold with Sasha, 10-11am

https://zoom.us/meeting/register/tJEud-Goqzso3X6cfF1nNemillh0hQboAg

Yoga with Courtney, 11-11:45am

https://zoom.us/meeting/register/uJEkf-qvqTMjLz0YkLG2AbE6iEU99zeBdg

 

***Bodypump

Bodypump can be done at home with minimal or no equipment. While having a bar, weights, or dumbbells is ideal in increasing the intensity of the workout, using no equipment (body weight) can be an effective workout. A bench is not necessary!! Be creative with household items to increase the intensity. The body movements alone provide for a great workout. Here are some equipment alternatives for the 10 tracks in a BODYPUMP class:

Warmup

Grab a broom or mop! Lots of deadlifts, dead rows, overhead presses in the warmup. You can also use dumbbells if you have them. You should never do heavy weight for this track.

Squats

Your body weight is plenty with this heavy repetition tracks designed to work your glutes, quads, hamstrings. But if you want to increase the intensity, grab a gallon water jug and squat with it!

Chest

Stack some heavier books for this track and aim right at the rib cage. We will also do some chest pushups which require no weights. Use dumbbells if you have them. You can also use cans for chest presses. A broom works too.

Back Track

You can use a broom/mop for the deadlift and dead row, and have 2 one-gallon jugs for the clean and press or push press. Use dumbbells if you have them.

Triceps

No dumbbell? No problem. Grab those books again for extensions and presses, have smaller water bottles for triceps kickback and get ready to use your body weight for triceps pushup

Biceps

Fill 2 plastic grocery bags with boxed items and use those for bicep curls!

Lunges

Your bodyweight is plenty.   See Squat recommendations

Shoulders

grab some water bottles for deltoid and side raises. Grab that gallon jug for the upright row and overhead press.

Abs

Crunches, cross crawls, hip bridges OH MY. No weight required

Cooldown

Chillax and stretch this one out

* DISCLAIMER: Zoom workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to members of the Tucson Jewish Community Center. You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, the Tucson Jewish Community Center and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise, and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

J Life Magazine
Annual Report 2018
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