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Events for August 28, 2019

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Ongoing

100 Days of Summer Fitness Challenge

May 27 @ 5:00 AM - September 2 @ 5:00 PM
Tucson J, 3800 E. River Road
Tucson, AZ 85718 United States
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JCCs Get Moving! Join JCCs across North America for the 2019 challenge! Track Your Exercise At jcca.org/SummerFitChallenge #JCCSummerFitChallenge

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9:15 AM

Building Strength Postpartum

August 28 @ 9:15 AM - 10:30 AM
|Recurring Events (See all)

An event every week that begins at 9:15 AM on Wednesday, repeating until September 18, 2019

Tucson J, 3800 E. River Road
Tucson, AZ 85718 United States
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This 6-weeks series is designed for newly postpartum women who are walking through the fourth trimester and for the forever postpartum women who have never felt like they reconnected with their body after baby. During the series, you will reestablish deep diaphragmatic breathing, learn how to balance your pelvic floor muscles, and rebuild abdominal and […]

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12:00 PM

BEST Protocol for Osteoporosis

August 28 @ 12:00 PM - 1:00 PM
|Recurring Events (See all)

An event every week that begins at 12:00 PM on Monday, Wednesday and Friday, repeating until September 27, 2019

Tucson J, 3800 E. River Road
Tucson, AZ 85718 United States
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This multi-week, proven protocol includes prevention, maintenance, and the potential reversal of Osteoporosis. The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in women with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Learn to lift weights safely and build stronger, healthier bones […]

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12:30 PM

French for Fun Advanced

August 28 @ 12:30 PM - 2:30 PM
|Recurring Events (See all)

An event every week that begins at 12:30 PM on Wednesday, repeating until September 25, 2019

Tucson J, 3800 E. River Road
Tucson, AZ 85718 United States
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We will practice the language, translate wonderful stories, we will read articles, we will do crossword puzzles and other games...Tout ça en français!

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5:45 PM

Prenatal Yoga

August 28 @ 5:45 PM - 7:00 PM
|Recurring Events (See all)

An event every week that begins at 5:45 PM on Wednesday, repeating until December 26, 2019

Tucson J, 3800 E. River Road
Tucson, AZ 85718 United States
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Prenatal Yoga is perfect for women in all stages of their pregnancy journey. During this pregnancy specific yoga, you will have the opportunity to connect with your body and baby through movement and breath. You will learn about the changes your body is experiencing and how to move throughout each stage of pregnancy to best […]

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Tucson JCC
Tucson JCC
As we close out another fun-filled, amazing week here at the J, we are wishing you all a beautiful weekend! May you have some time to disconnect from the week and reconnect with what really matters in your life. Shabbat Shalom!
Tucson JCC
Tucson JCC
Do you want to learn to dance like this? You can do it with us! Tango levels 1 and 2 are now enrolling, with drop-in options available. More info here: http://bit.ly/32pvGDn
Tucson JCC
Argentine tango. "Gallo Ciego". Fernando Gracia and Sol Cerquides with "Solo Tango" orquesta. Танго.
Argentine tango "Gallo Ciego" (Agustín Bardi, Osvaldo Pugliese version). Dance Fernando Gracia and Sol Cerquides. The world champions of tango Fernando and S...
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Tucson JCC
Tucson JCC
The 2020 Tucson International Jewish Film Festival is just around the corner! We're working hard on updating our website with details, but in the meantime we wanted to share a trailer for the much anticipated film, "The Mamboniks", which will screen on Jan 5 in Saddlebrooke and on Jan 10 at the J.
Tucson JCC
Tucson JCC
Tucson JCC
The good, the better, the best: Our benchmarking survey is live and we want to hear from you! Help us serve you better by completing a brief 10-minute survey here: http://ow.ly/q2ra50x1TaS
Tucson JCC
Tucson JCC
It's getting cold outside and you know what that means: It's Hot Chocolate Time! Join us for our 2nd annual Hanukkah Hot Chocolate fun run/walk on December 5th. 1/5/10K routes are available. Registration is open now: http://bit.ly/2pFzov7
Tucson JCC
Tucson JCC
A note from our awesome member, Vicki Velasco: "I started my journey at the Tucson JCC last May. I was 62, weighed almost 300 pounds and knew I had to do something to get healthy. I started small – mostly at the pool with my granddaughter! Last September I decided to work with a trainer, checked out the information sheets for three trainers and was fortunate to start working with Rhina Gerhauser.

"Rhina talked with me about my goals and helped me get going with twice-weekly 30 minute workouts. My second small step! I started feeling better, but was still only working out when I saw Rhina. In May of this year I went to the doctor and had a bit of a “wake-up call.” I was told if I didn’t make some changes, my only recourse for losing weight would be weight-loss surgery.

"The 100 Day Challenge at the JCC started the next week and I was all-in! I asked Rhina to measure me at the beginning and I committed to getting into the J each work day. Rhina measured me at the end of the challenge and I had lost 12.5”!

"Because I was coming regularly to the J, I started getting to know people and was amazed at the community I was discovering. So many people were encouraging and commented on my progress. I also started taking classes in addition to doing cardio and personal training. While I have a long journey ahead to reach my health and weight loss goals, I am well on my way, thanks to being at the J!

"I am excited to explore new opportunities like cooking and dance classes and the film festival as part of the new Passport program. Joining the JCC was just a beginning – being a part of the JCC community keeps me going!"
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