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Yoga for Hikers, Bikers, Runners (& Walkers too)

March 6 @ 10:30 AM - 11:45 AM

Biking, hiking, and running moves the body forward, which results in tightening of the hamstrings, hip flexors, quadriceps, and calves. This 3-class series will help students learn yoga poses that can help prevent injuries. You will learn techniques to improve mobility in the ankles, knees, hips, and torso which will allow you to be more efficient and pain-free during and after endurance exercises of choice. No prior yoga experience required, non-yogis and beginners are welcome.
ADVANCED REGISTRATION REQUIRED BY MARCH 4th

Series: March 6-20

Details

Date:
March 6
Time:
10:30 AM - 11:45 AM
Events Category:
Events Tags:
Register:
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=23485&sid=400306

Organizer

Tucson J
Phone:
520-299-3000
Email:
info@tucsonjcc.org

Venue

Tucson J
3800 E. River Road
Tucson, AZ 85718 United States
+ Google Map
Phone:
520-299-3000
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Tucson Jewish Community Center
Tucson Jewish Community Center
Prom-o-rama is based off of the idea of Cinderella's fairy godmother making her dream to attend the ball come true. The J is excited to partner with Cinderella's Closet, which was created to do just that - provide dresses and accessories to enable girls to attend their high school proms. It’s also a way to recycle these lightly used items.

Bring dresses in any size to The J before March 30th to help make a girl’s dream come true!

Please make sure dresses are current with what a high school girl would wear and make sure items are clean.
Tucson Jewish Community Center
Tucson Jewish Community Center shared a post.
Friends who J together, stay together!
Tucson Jewish Community Center
Tucson Jewish Community Center
Swinging into the weekend with kettlebells! We have many personal training packages and classes to choose from. Summer will be here before you know it! #BodyGoals 💪🏋

https://tucsonjcc.org/sports-and-wellness/

#liveup #tucsonj #gym #fitness #train #workout #personaltrainer #work
Tucson Jewish Community Center
Tucson Jewish Community Center
Happy Purim! Everyone at The J is getting into the spirit. Check out all the fun costumes! 🎉🎈
Tucson Jewish Community Center
Tucson Jewish Community Center
Be on high alert❗ A capybara was spotted in the sculpture garden. This cutie was actually here for our Cool Critters class, where kids get up close and personal with awesome animals. Register now! https://tucsonjcc.org/event/cool-critters-2/

#liveup #tucsonj #coolcritters #capybara
Tucson Jewish Community Center
Tucson Jewish Community Center
New Swag! Help support our J Pride community sporting one of these awesome shirts! Swing by The J and pick one up today 🌈

#jpride #liveup #tucsonj #pride
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