PWR! is a comprehensive, neuroplasticity-principled program that integrates the latest research on Parkinsons Disease, rehabilitation, exercise, and wellness. This type of research-based integrated exercise and wellness programming is necessary to counteract the inactivity, motor deterioration, and symptoms of PD. PWR! is a PROACTIVE program that allows you to optimize your brain change, brain repair, and increase your desire to participate in everyday LIFE. Join certified PWR! Trainer, Mary Byrnes for this amazing program! Maximum six participants.
Monday classes are in the Group Exercise Studio upstairs in the Fitness Center
Wednesday classes are in the PACE studio off the basketball courts