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Glide FIT Instructor Training

May 5 @ 8:00 AM - 12:00 PM

|Recurring Events (See all)
2-day class
$295

Learn how to teach Glide FIT from Master Trainer Colin Easom. The CardioWave program is the most comprehensive float fitness program on the market. Instructors will be given the keys to create an all around full body workout in a safe, fun, & inviting atmosphere. This program is designed to prepare instructors to become familiar & comfortable with teaching and cuing on an unstable surface. The curriculum introduces a variety of exercises at three different levels beginning at the most basic working up to more difficult/complex movements. By the end of the training, instructors will be prepared to apply their new skills & knowledge to teach others. Equipment is provided for all participants as we explore the three Cardio Wave levels: Level I CardioWave Foundation, Level II Sweat & Get Wet, and Level III CardioWave Max. As part of the practical application, instructors will have the opportunity to demo teach with feedback, create and teach a short sequence as part of their final exam, along with a written test. Instructors will receive their own training manual for future reference. CardioWave is also a provider of CEUs with NASM and AFAA. $295 fee includes all instruction, materials and certification. Class limited to 6 participants, requires minimum of 3 registered by 4/29 for class to run.

Class Schedule – 8 hr workshop

  • Sat May 4th 1pm-5pm
  • Sun May 5th 8am-12pm

*Be prepared for both classroom and in-water instruction

Class Includes Instruction in the Following:

  • Equipment Overview (usage, storage, rigging in a variety of pool setups, etc.)
  • Proper Sequencing and how to build an enjoyable yet challenging class
  • Specialization in a low to high impact exercise for all ages on an unstable surface
  • Enhanced understanding of considerations specific to Aqua Based Stability Training (ABST)
  • Ability to help individual clients meet fitness goals in an enjoyable and fun group setting
  • Confidence in creating and facilitating group workout sessions
  • Anatomy/Alignment
  • Proper Stance on the float for balance success
  • Safety and Risk Assessment to reduce liability concerns

Prerequisites

  • AED/CPR certified
  • Minimum of one year group exercise instruction or equivalent
  • Know life saving rescue techniques for pool environment
  • Competent swimmer
  • Adequate level of fitness to complete a class on their own

Details

Date:
May 5
Time:
8:00 AM - 12:00 PM
Cost:
$295
Events Categories:
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Register:
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=25243&sid=442752

Organizer

Tucson J
Phone:
520-299-3000
Email:
info@tucsonjcc.org

Venue

Tucson J
3800 E. River Road
Tucson, AZ 85718 United States
+ Google Map
Phone:
520-299-3000
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Tucson JCC
Tucson JCC
Shabbat Shalom! Wishing all of our friends, near and far, a warm and restful weekend.
Tucson JCC
Tucson JCC
Cycle for Good is back! Join Laura Swenson and music with DJ Thoolan for a special 2 hour Spin ride to benefit The J Taglit Program.

Spinning wheels will complement spinning dreidels as the fourth annual Movement-wide stationary bike event called Cycle for Good takes off on Sunday, December 22, 2019. Thanks to staggered start times, many participants in Cycle for Good will ride indoor bikes at the same time in Jewish Community Centers across North America. Each JCC will ride and raise money for a charity of their choice.

Reserve your bike now for 8am, 9am or both for a suggested donation of $18!
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=30288&sid=575270
Tucson JCC
Tucson JCC
Free event alert! Join us to kick off the holiday season at GLOW, an interactive glow-in-the-dark party for the whole family. More info and registration here: https://operations.daxko.com/Online/5078/ProgramsV2/Search.mvc?program_id=TMP27400&locations=B330
Tucson JCC
Tucson JCC
Winter break is just around the corner, and Camp J is the place for your kids to play, explore, and have a blast this holiday season:

https://tucsonjcc.org/children-and-teens/camp-j/winter-camp-j/
Tucson JCC
Tucson JCC
There's still time to sign up for our 1/5/10K Hot Chocolate Fun Run on the 15th! Kick off the holiday season with us--the whole family is welcome!
https://tucsonjcc.org/sports-and-wellness/run-series/hot-chocolate-run/
Tucson JCC
Tucson JCC
Consider including the J in your year end giving through the AZ Tax Credit program, which allows you to receive a dollar-for-dollar tax credit on your state income taxes when you give to the J. More info at tucsonjcc.org/az-tax-credit
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