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Building Strength Postpartum

September 18 @ 9:15 AM - 10:30 AM

|Recurring Events (See all)

An event every week that begins at 9:15 AM on Wednesday, repeating until September 18, 2019

This 6-weeks series is designed for newly postpartum women who are walking through the fourth trimester and for the forever postpartum women who have never felt like they reconnected with their body after baby. During the series, you will reestablish deep diaphragmatic breathing, learn how to balance your pelvic floor muscles, and rebuild abdominal and back strength. Most importantly, we will work to discover the best version of yourself in this new phase of your life. Pre-crawling babies are welcome to join with mom.

Details

Date:
September 18
Time:
9:15 AM - 10:30 AM
Events Category:
Register:
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=27082&sid=493618

Organizer

Tucson J
Phone:
520-299-3000
Email:
info@tucsonjcc.org

Venue

Tucson J
3800 E. River Road
Tucson, AZ 85718 United States
+ Google Map
Phone:
520-299-3000
J Life Magazine
Annual Report 2018
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Tucson JCC
Tucson JCC
As we close out another fun-filled, amazing week here at the J, we are wishing you all a beautiful weekend! May you have some time to disconnect from the week and reconnect with what really matters in your life. Shabbat Shalom!
Tucson JCC
Tucson JCC
Do you want to learn to dance like this? You can do it with us! Tango levels 1 and 2 are now enrolling, with drop-in options available. More info here: http://bit.ly/32pvGDn
Tucson JCC
Argentine tango. "Gallo Ciego". Fernando Gracia and Sol Cerquides with "Solo Tango" orquesta. Танго.
Argentine tango "Gallo Ciego" (Agustín Bardi, Osvaldo Pugliese version). Dance Fernando Gracia and Sol Cerquides. The world champions of tango Fernando and S...
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Tucson JCC
Tucson JCC
The 2020 Tucson International Jewish Film Festival is just around the corner! We're working hard on updating our website with details, but in the meantime we wanted to share a trailer for the much anticipated film, "The Mamboniks", which will screen on Jan 5 in Saddlebrooke and on Jan 10 at the J.
Tucson JCC
Tucson JCC
Tucson JCC
The good, the better, the best: Our benchmarking survey is live and we want to hear from you! Help us serve you better by completing a brief 10-minute survey here: http://ow.ly/q2ra50x1TaS
Tucson JCC
Tucson JCC
It's getting cold outside and you know what that means: It's Hot Chocolate Time! Join us for our 2nd annual Hanukkah Hot Chocolate fun run/walk on December 5th. 1/5/10K routes are available. Registration is open now: http://bit.ly/2pFzov7
Tucson JCC
Tucson JCC
A note from our awesome member, Vicki Velasco: "I started my journey at the Tucson JCC last May. I was 62, weighed almost 300 pounds and knew I had to do something to get healthy. I started small – mostly at the pool with my granddaughter! Last September I decided to work with a trainer, checked out the information sheets for three trainers and was fortunate to start working with Rhina Gerhauser.

"Rhina talked with me about my goals and helped me get going with twice-weekly 30 minute workouts. My second small step! I started feeling better, but was still only working out when I saw Rhina. In May of this year I went to the doctor and had a bit of a “wake-up call.” I was told if I didn’t make some changes, my only recourse for losing weight would be weight-loss surgery.

"The 100 Day Challenge at the JCC started the next week and I was all-in! I asked Rhina to measure me at the beginning and I committed to getting into the J each work day. Rhina measured me at the end of the challenge and I had lost 12.5”!

"Because I was coming regularly to the J, I started getting to know people and was amazed at the community I was discovering. So many people were encouraging and commented on my progress. I also started taking classes in addition to doing cardio and personal training. While I have a long journey ahead to reach my health and weight loss goals, I am well on my way, thanks to being at the J!

"I am excited to explore new opportunities like cooking and dance classes and the film festival as part of the new Passport program. Joining the JCC was just a beginning – being a part of the JCC community keeps me going!"
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