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BEST Protocol for Osteoporosis
March 30 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Monday, Wednesday and Friday, repeating until April 8, 2022
Update: 3/28-4/8 BEST Protocol class is FULL. Check back here for updates on the next session.
The BEST program, designed by Scientists at the University of Arizona, is the gold standard for improving bone health in women with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Learn to lift weights safely and build stronger, healthier bones and muscles.
Bring your DEXA results. Complete the spiral-bound 4th-edition workbook The BEST Exercise Program for Osteoporosis Prevention by Dr. Timothy Lohman. Bring a 10-25 pound weighted vest by the second week of class. Suggested reading: The China Study by T. Colin Campbell.