An event every week that begins at 12:00 PM on Monday, Wednesday and Friday, repeating until September 27, 2019
This multi-week, proven protocol includes prevention, maintenance, and the potential reversal of Osteoporosis. The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in women with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Learn to lift weights safely and build stronger, healthier bones and muscles.
Bring your DEXA results
Complete the spiral-bound 4th-edition workbook The BEST Exercise Program for Osteoporosis Prevention by Dr. Timothy Lohman
Bring a 10-25 pound weighted vest by the second week of class
No class Nov 27 and 29