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BEST Protocol for Osteoporosis

August 16 @ 12:00 PM - 1:00 PM

|Recurring Events (See all)

An event every week that begins at 12:00 PM on Monday, Wednesday and Friday, repeating until September 27, 2019

This multi-week, proven protocol includes prevention, maintenance, and the potential reversal of Osteoporosis. The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in women with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Learn to lift weights safely and build stronger, healthier bones and muscles.
Bring your DEXA results
Complete the spiral-bound 4th-edition workbook The BEST Exercise Program for Osteoporosis Prevention by Dr. Timothy Lohman
Bring a 10-25 pound weighted vest by the second week of class
No class Nov 27 and 29

Details

Date:
August 16
Time:
12:00 PM - 1:00 PM
Events Category:
Register:
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=23305&sid=397662

Organizer

Tucson J
Phone:
520-299-3000
Email:
info@tucsonjcc.org

Venue

Tucson J
3800 E. River Road
Tucson, AZ 85718 United States
+ Google Map
Phone:
520-299-3000
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Tucson JCC
Tucson JCC
Shabbat Shalom! Wishing all of our friends, near and far, a warm and restful weekend.
Tucson JCC
Tucson JCC
Cycle for Good is back! Join Laura Swenson and music with DJ Thoolan for a special 2 hour Spin ride to benefit The J Taglit Program.

Spinning wheels will complement spinning dreidels as the fourth annual Movement-wide stationary bike event called Cycle for Good takes off on Sunday, December 22, 2019. Thanks to staggered start times, many participants in Cycle for Good will ride indoor bikes at the same time in Jewish Community Centers across North America. Each JCC will ride and raise money for a charity of their choice.

Reserve your bike now for 8am, 9am or both for a suggested donation of $18!
https://operations.daxko.com/programs/redirector.aspx?cid=5078&pid=30288&sid=575270
Tucson JCC
Tucson JCC
Free event alert! Join us to kick off the holiday season at GLOW, an interactive glow-in-the-dark party for the whole family. More info and registration here: https://operations.daxko.com/Online/5078/ProgramsV2/Search.mvc?program_id=TMP27400&locations=B330
Tucson JCC
Tucson JCC
Winter break is just around the corner, and Camp J is the place for your kids to play, explore, and have a blast this holiday season:

https://tucsonjcc.org/children-and-teens/camp-j/winter-camp-j/
Tucson JCC
Tucson JCC
There's still time to sign up for our 1/5/10K Hot Chocolate Fun Run on the 15th! Kick off the holiday season with us--the whole family is welcome!
https://tucsonjcc.org/sports-and-wellness/run-series/hot-chocolate-run/
Tucson JCC
Tucson JCC
Consider including the J in your year end giving through the AZ Tax Credit program, which allows you to receive a dollar-for-dollar tax credit on your state income taxes when you give to the J. More info at tucsonjcc.org/az-tax-credit
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