Laughter is the best medicine. This class uses a combination of Improvisational Comedy, theater games, emotional flexibility training and creating characters using the body, voice, face, and imagination. For those who want to, we will practice basic skills and structure of joke telling. This class inspires creativity and frees up the spontaneous appreciation of Life. It is based on The Act Resilient Method, which has been presented to over 4,000 Service Members to help them release the effects of trauma and lead to transformation.