Say hello to Pamela Adler, one of our incredible group fitness instructors and a member of our Healthy Aging Program staff!
Keep reading to learn more about Pamela and her work at the Tucson J.
Tell us about your role at the Tucson J?
I am a group fitness instructor specializing in various styles of yoga and meditation. Over the years, I have also taught strength and balance classes at the J. In addition to my current yoga classes, I serve as a facilitator in the Healthy Aging Program, an incredible initiative I’m honored to be part of. I teach Chair Yoga for individuals affected by Parkinson’s disease and work with a wonderful community of people experiencing dementia-related conditions, along with their care-partners. We socialize, we participate in thoughtful, mind-body, playful, fitness activities, a variety of breathwork techniques but the group favorite is sound vibration therapy. I use crystal singing bowls to promote relaxation, wellness, and joy. Each bowl produces vibrations that resonate with the body’s chemistry helping to calm the nervous system, reduce stress, and releases neurotransmitters, hormones, and chemicals to restore harmony to mind and body.
Why is it important to prioritize movement and wellness at any age?
Prioritizing movement is essential at every stage of life because it supports the body, mind, and overall quality of life. Regular movement helps maintain strength, flexibility, balance, and cardiovascular health — all of which contribute to independence and longevity. It also improves circulation, supports healthy joints, and reduces the risk of chronic conditions. Beyond the physical benefits, movement has powerful effects on mental and emotional well-being. It reduces stress, boosts mood, and enhances cognitive function. Staying active also fosters social connection and confidence, especially when done in a supportive group environment.
What’s the biggest myth in fitness that you wish more people understood?
One of the biggest myths about fitness is that it’s only for certain people — the young, the strong, or the experienced. Fitness is accessible to everyone, at any age and any level. Every movement can be adapted to meet individual needs in any given moment. Another common misconception is that fitness must feel like a chore or involve discomfort. The old saying “no pain, no gain” simply isn’t true. Movement can be fun, joyful, empowering — and that’s exactly how it should be!
What is your favorite yoga pose?
My favorite Yoga pose is Trikonasana or triangle pose. It builds strength, balance, and openness while grounding the body and calming the mind.
Favorite post-workout snack/meal?
My favorite post-workout snack is a toss-up between smashed avocado on rice cakes or my homemade peanut butter on rice cakes.
